I’m a compassionate therapist who provides a safe, supportive space for clients navigating life transitions, trauma, anxiety, and depression. I believe in building strong, trusting relationships through empathy, curiosity, and a client-centered approach. I primarily use Acceptance and Commitment Therapy (ACT), helping clients align their actions with their values while working through difficult emotions. I also integrate mindfulness and nature-based practices to promote healing, balance, and connection to the present moment.

My passion lies in working with individuals facing trauma, anxiety, depression, grief, stress, self-esteem concerns, relationship issues, and major life transitions. I take a holistic approach that supports emotional well-being and personal growth, helping clients find clarity, resilience, and a deeper sense of self. Originally from Texas, I earned my degree in Clinical Mental Health Counseling from Utah Valley University. Outside of therapy, I find grounding in the outdoors—whether climbing, paddling, backpacking, skiing in the backcountry, or tending my garden. Nature continues to inspire and center my work and life.