Back To School Therapy Tips To Help Transition

Help Yourself and Your Children Transition Back to School

This is a time of year when there are so many changes for kids, teens, and parents alike. Returning to school brings new and old friends, activities, learning, expectations, and grades. All of that is the added stress of social media, being a kid, family member, and parent.

Okay, writing that started to bring some flashbacks of school…phew! This post is hopefully going to provide ideas, tips, and general direction for kids, teens, and parents to help navigate the coming school year.

Mentally Prepare Yourself and Your Child for The School Year

Going into the school year is a big transition time and everyone involved in this process needs to be on the same page. The ideas to prepare and plan for our life skills, time commitments, education priorities, mental health, and play – giving them chances to be a kid. These things become complicated when expectations are kept silent or one-sided.

Taking time to break each of the above areas down will help parents and caregivers have an idea of how to help their kids and teens.

Priorities to Consider

Life skills examples include planning, organizing, cleaning, communication, boundaries, and responsibility.

Time commitment examples include sitting down together and going through all 168 hours you and your child have in one week. Consider all 24 hours in a day and really help them look at how their time is spent. Look for opportunities to have transition time between school, activities, and homework.

Education priority examples include everyone setting realistic expectations for performance.

Openly discussing learning ability, factors that can impact that, and really having an open min on both sides to accepting limits as well as pushing limits when appropriate.

Mental health is so crucial for kids and teens. The amount of stress, environmental factors, friends, bullies, and social media are all so much to handle. Managing times for breaks; discussing anxiety, suicidal thoughts, depression, and self-harm; support systems; and normalizing conversations and acceptance of these things can open so much in having your kid or teen come to you.

Play examples include time with friends, rest, fun activities, creativity, and using imagination.

With all the things to consider going into a new school year remember that everyone at home is going to have some high emotions during the first 6-8 weeks and then things hopefully will even out.

Keep in mind that home can become a safe place for kids and teens when they know, and trust parents are on their side with their best interests in mind. Invest the time now to be able to create a successful school year for everyone.