Grief
When Should You Seek Professional Help for Grief?
Grief is a natural response to loss—whether it’s the death of a loved one, the end of a relationship, or a significant life change. Most
Blog
Read our blog posts over common mental health counselor questions, thoughts, and advice.
Filter by Category
Trauma
Why Building a Support System After Trauma Is Important
Experiencing trauma can be life-altering, leaving individuals feeling isolated, overwhelmed, and emotionally vulnerable. While healing from trauma is a deeply personal journey, it should not
Depression
Why is Depression More Common in Women Than Men?
Depression affects many different people in Salt Lake City, Logan, and Ogden. However, research consistently shows that women are diagnosed with depression at nearly twice
Autism
Autism and Its Impact on Families
Autism spectrum disorder (ASD) is a neurological condition that affects a person’s social interactions, communication, and behaviors and is often characterized by repetitive interests or
Men
5 Ways Therapy Can Help Men Live Fuller Lives
Societal norms and expectations in Salt Lake City, Ogden, and Logan often discourage men from seeking help for mental health concerns. However, therapy can be
Loneliness
Loneliness Epidemic
US Surgeon General, Vivek Murthy, has discussed the epidemic of loneliness and isolation faced by Americans today. He began his conversation back in 2020 before we
Grief
The Connection Between Grief and Mental Health
Although grief is a normal and natural response, its effects go far beyond emotional pain. It profoundly impacts mental health, often intertwining with conditions like
LGBTQIA+
3 Reasons Gay Couples May Want to Attend Therapy Together
Therapy can be a transformative tool for couples in Ogden who want to strengthen their relationship, improve communication, and better handle their unique challenges. For
Couples
Trust and Communication, Pt 2
Picking up from a few blogs ago – let’s review briefly trust according to Brene Brown’s BRAVING acronym (https://brenebrown.com/podcast/the-anatomy-of-trust/) Boundaries Reliability Accountability Vault Integrity Non
