
Why Building a Support System After Trauma Is Important
Experiencing trauma can be life-altering, leaving individuals feeling isolated, overwhelmed, and emotionally vulnerable. While healing from trauma is a deeply personal journey, it should not be navigated alone. Building a strong support system in Salt Lake City, Ogden, and Logan is essential in fostering recovery, promoting emotional resilience, and restoring a sense of safety and connection. The Impact of Trauma on Mental Health Trauma can take many forms, including physical, emotional, or psychological distress caused