In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find our personalized family and couples therapy beneficial and inspirational. Our family therapy sessions are designed to help with issues that specifically affect families’ mental health and functioning. Our family therapy sessions help individual family members build stronger relationships, improve communication, and manage conflicts within the family. By improving how family members interact and relate to one another, family therapy can foster change and improve overall family dynamics.
At PPH Therapy we will teach you the skills to communicate better, trust more, let go of resentments, and control our emotions which can be worth the effort it takes to better our relationships — because none of us are perfect. When two people are experiencing relationship distress or have relationship issues they need to deal with, knowing when to ask for help may be the very thing that saves the relationship. You can use counseling to help you make thoughtful decisions about your relationship and gain a better understanding of your partner in general or to work on specific issues such as anger, substance abuse, intimacy, communication, divorce, and infidelity.
For couples we use the renowned Gottman Method Couples Therapy to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.