Therapy
About DBT
A little more about DBT (dialectical behavior therapy) – there are 4 categories of skills that it teaches. We will go through all 4 in
Blog
Read our blog posts over common mental health counselor questions, thoughts, and advice.
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Therapy
Coping | PPH Therapy
When it comes to coping with stress, depression, anxiety and so much more, it is important to have a variety of tools and strategies available to help.
Depression
Recognizing the Signs of Seasonal Affective Disorder
As the seasons change, our moods can change with them. Seasonal Affective Disorder is a type of depressive disorder.
LGBTQIA+
Affirmative Therapy Techniques: Creating Inclusive Spaces for LGBTQIA+ Clients
Affirmative therapy is an approach that creates a supportive environment for individuals in diverse communities.
Children
Why Children are Never Too Young For Therapy
While the idea of children undergoing therapy may raise eyebrows for some, addressing mental and emotional well-being from a young age can be a transformative experience.
Family
The 5 Benefits to Family Therapy
A healthy decision to make as a family is to go to family therapy. Therapy can help your family understand and appreciate each other better.
Couples
5 Tips For Couples Going Into Therapy
Relationships are hard. A healthy marriage is a lot of work; sometimes, you need some help. If you are working to create a healthy relationship
Trauma
How Does Trauma Affect The Brain?
Trauma can have a profound impact on the brain, affecting both its structure and function. When an individual experiences trauma, their brain’s response mechanisms can significantly alter.
Healthcare
Does Medicare Cover Mental Health Services?
Medicare covers many of the costs for various mental health care services.
