Equine-Assisted Therapy
Debunking 4 Misconceptions About Equine-Assisted Therapy
Equine-assisted therapy is an alternative therapy that has gained recognition for its efficiency in therapy.
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Read our blog posts over common mental health counselor questions, thoughts, and advice.
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Therapy
About DBT Continued
Thank you all for getting into the DBT skills with me. Another excellent way is to join one of our therapists in a DBT skills
Therapy
About DBT
A little more about DBT (dialectical behavior therapy) – there are 4 categories of skills that it teaches. We will go through all 4 in
Therapy
Coping | PPH Therapy
When it comes to coping with stress, depression, anxiety and so much more, it is important to have a variety of tools and strategies available to help.
Depression
Recognizing the Signs of Seasonal Affective Disorder
As the seasons change, our moods can change with them. Seasonal Affective Disorder is a type of depressive disorder.
LGBTQIA+
Affirmative Therapy Techniques: Creating Inclusive Spaces for LGBTQIA+ Clients
Affirmative therapy is an approach that creates a supportive environment for individuals in diverse communities.
Children
Why Children are Never Too Young For Therapy
While the idea of children undergoing therapy may raise eyebrows for some, addressing mental and emotional well-being from a young age can be a transformative experience.
Family
The 5 Benefits to Family Therapy
A healthy decision to make as a family is to go to family therapy. Therapy can help your family understand and appreciate each other better.
Couples
5 Tips For Couples Going Into Therapy
Relationships are hard. A healthy marriage is a lot of work; sometimes, you need some help. If you are working to create a healthy relationship
