Family dynamics are the patterns of interaction and relationships among family members. These dynamics can significantly impact the well-being of each individual and the family.
What a crisis looks like: In DBT you’re considered in crisis when your level of feeling distressed is a score of 70/100 or 7/10 or higher.
When in the moment upsetting, uncomfortable, and distressing emotions can feel too much. There is proof that with time the emotions will lessen and fade
Marriage is a beautiful journey filled with love, companionship, and shared experiences. However, even the strongest of relationships can face challenges along the way. Whether
What do these three have in common? What even is vulnerability? Who is Brene? Well, we are going to work through those questions in this
Equine-assisted therapy is an alternative therapy that has gained recognition for its efficiency in therapy.
Thank you all for getting into the DBT skills with me. Another excellent way is to join one of our therapists in a DBT skills
A little more about DBT (dialectical behavior therapy) – there are 4 categories of skills that it teaches. We will go through all 4 in
When it comes to coping with stress, depression, anxiety and so much more, it is important to have a variety of tools and strategies available to help.
