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“Let each man take the path according to his capacity, understanding and temperament.
His true guru will meet him along that path.” – Sivananda
In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find our personalized family and couples therapy beneficial and inspirational. For couples we use the renowned Gottman Method Couples Therapy to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.
If you’re looking for quality Individual therapy sessions with a certified Therapist that cares, then you’ve come to the right place. We guide our patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. It’s easy to lose yourself in a busy lifestyle filled with academic, career, family, and social responsibilities. You may feel like you’ve lost touch with yourself and the ability to reach your goals. This can lead to feelings of depression or severe anxiety. Individual therapy can you get back to living with excitement and determination. You have a lot to offer the world and were here to help you.
In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find our personalized family and couples therapy beneficial and inspirational. For couples we use the renowned Gottman Method Couples Therapy to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.
We are fortunate to have several highly trained therapists that specialize in therapy for the LGBTQ+ community. We understand the importance of having a therapist that understands the nuances of the LGBTQ+ community and we are here to help. We provide a safe environment where you can communicate complex feelings that we believe will improve your mental health. If you struggle with social stigma, discrimination and prejudice from friends, family, or colleagues, we can provide a therapeutic setting while teaching you the skills to deal and recover from these traumatic experiences.
We are prepared to help your children and young adults be better prepared to deal with the myriad of issues they face day-to-day. Rather your child is dealing with a divorce, trauma, depression, anxiety, bullying or just needs to build the skills to be better prepared to deal with life, we are here to help!
