Depression
Why is Depression More Common in Women Than Men?
Depression affects many different people in Salt Lake City, Logan, and Ogden. However, research consistently shows that women are diagnosed with depression at nearly twice
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Read our blog posts over common mental health counselor questions, thoughts, and advice.
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Autism
Autism and Its Impact on Families
Autism spectrum disorder (ASD) is a neurological condition that affects a person’s social interactions, communication, and behaviors and is often characterized by repetitive interests or
Men
5 Ways Therapy Can Help Men Live Fuller Lives
Societal norms and expectations in Salt Lake City, Ogden, and Logan often discourage men from seeking help for mental health concerns. However, therapy can be
Loneliness
Loneliness Epidemic
US Surgeon General, Vivek Murthy, has discussed the epidemic of loneliness and isolation faced by Americans today. He began his conversation back in 2020 before we
Grief
The Connection Between Grief and Mental Health
Although grief is a normal and natural response, its effects go far beyond emotional pain. It profoundly impacts mental health, often intertwining with conditions like
LGBTQIA+
3 Reasons Gay Couples May Want to Attend Therapy Together
Therapy can be a transformative tool for couples in Ogden who want to strengthen their relationship, improve communication, and better handle their unique challenges. For
Couples
Trust and Communication, Pt 2
Picking up from a few blogs ago – let’s review briefly trust according to Brene Brown’s BRAVING acronym (https://brenebrown.com/podcast/the-anatomy-of-trust/) Boundaries Reliability Accountability Vault Integrity Non
Family
The Importance of Healthy Co-Parenting for Children
In Salt Lake City, families come in all shapes and sizes. Whether due to divorce, separation, or other circumstances, many children find themselves in co-parenting
Borderline Personality Disorder
6 Tips for Managing Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental health condition that affects how a person thinks and feels about themselves and others, leading to problems
