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Psychological Preventative Health, PLLC
A person in a supportive therapy conversation

Anxiety and Depression

Find Your Way Back to Calm, Hope and Energy

Compassionate care to help you calm worry and regain energy, hope, and connection.

Locations inOgden, Logan & Salt Lake City

Schedule a Free Consultation

Submit the form below to schedule a FREE phone consultation to answer questions and pair you with the right therapist

Prefer to call? (801) 719-7737

We Accept Most Insurances

  • University of Utah Health Plans
  • UnitedHealthcare
  • UHC UnitedHealthcare
  • TriWest Healthcare Alliance
  • TRICARE
  • Select Health
  • SelectHealth
  • Cigna
  • Aetna

Stronger minds. Healthier lives.

Compassionate, Personalized Therapy for Anxiety and Depression

Anxiety can keep your mind racing with worry, and depression can drain your energy, motivation, and joy. Many people feel both at once, and everyday tasks can start to feel heavy. At Psychological Preventative Health, our therapists offer a warm, nonjudgmental space to talk about what you're feeling and begin taking small, meaningful steps forward.

Using evidence-based approaches, therapy helps you understand patterns in your thoughts, worries, and mood, learn ways to calm your body and mind, reconnect with what matters, and build routines and coping skills that support lasting change.

Warm, Judgment-Free Care

Evidence-Based Approaches

Small Steps Forward

In Person or Virtual

Our approach

Small Steps Toward Feeling Calmer and Better

Healing from anxiety and depression rarely happens all at once. Our therapists work alongside you to set manageable goals, notice what helps, and build momentum at a pace that feels right.

  • Be heard without judgment
  • Understand worry, thought and mood patterns
  • Learn skills to calm anxious moments
  • Build routines that support you

Hope Starts with a Conversation

Ask a question or take the next step. Our team will help you find the right therapist.

  • In-Person & Virtual Appointments

  • Multiple Utah Locations

  • Most Major Insurances Accepted

Other services

Support for Every Stage of Life

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What Our Clients Are Saying

Ready When You Are

Book an appointment, or call us to talk through your questions about anxiety and depression therapy.

  • In-Person & Virtual Appointments

  • Multiple Utah Locations

  • Most Major Insurances Accepted

Care for Utah communities

Anxiety and Depression Therapy in Cache, Davis, Salt Lake and Weber County Utah

More Than Worry or Sadness

Anxiety can look like constant worry, restlessness, panic, or trouble sleeping. Depression can look like exhaustion, irritability, losing interest in things you used to enjoy, or feeling numb. Therapy at Psychological Preventative Health helps you name what's happening and start to feel more like yourself.

You Don't Need to Have the Words

Many people aren't sure how to explain what they feel. Your therapist will help you sort through it, one conversation at a time, without pressure or judgment.

Practical Steps Forward

Therapy focuses on realistic changes, such as easing anxious thought patterns, practicing ways to calm your body, rebuilding routines, and reconnecting with people and activities that matter.

Support Across Northern Utah

Psychological Preventative Health serves teens and adults across Cache, Davis, Salt Lake, and Weber County, Utah, in person and virtually. Call (801) 719-7737 when you're ready. If you are in crisis, call or text 988.

Frequently Asked Questions

Where Can I Find Anxiety and Depression Therapy in Ogden, Logan, or Salt Lake City?

Psychological Preventative Health, PLLC (PPH Therapy) offers anxiety and depression therapy at four Utah offices: Ogden North, Ogden South, Logan, and Salt Lake City, with virtual sessions available. Call (801) 719-7737 to find the location and therapist that fit you best.

How Do I Know If I Should Get Help for Anxiety or Depression?

If worry, low mood, low energy, or loss of interest has lasted for a while or is affecting work, school, sleep, or relationships, it may help to talk with a therapist. A free phone consultation with PPH Therapy is a simple first step. If you are in crisis, call or text 988.

Can Therapy Be Combined with Medication for Anxiety or Depression?

For some people, therapy works alongside medication. PPH Therapy offers medication management, and your therapist can talk with you about whether it may be helpful.

Does PPH Therapy Accept Insurance for Anxiety and Depression Therapy?

Psychological Preventative Health works with many major insurance plans. Coverage depends on your specific plan and clinician, so call (801) 719-7737 before your first visit to confirm coverage and ask about any costs that may apply.

How Do I Get Started with Anxiety and Depression Therapy?

Call PPH Therapy at (801) 719-7737, request a free consultation, or book an appointment online. The consultation is a chance to ask questions and be paired with a therapist who fits your needs.

You Don't Have to Carry This Alone

Compassionate, personalized support to help you feel calmer and more like yourself again.

  • In-Person & Virtual Appointments

  • Multiple Utah Locations

  • Most Major Insurances Accepted