
Trauma & PTSD Therapy
Heal from the Past and Move Forward with Peace
Compassionate, trauma-informed care that helps you navigate life’s challenges, building trust, self-awareness, and resilience in a safe, supportive space.
Locations inOgden, Logan & Salt Lake City
Schedule a Free Consultation
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We Accept Most Insurances

Stronger minds. Healthier lives.
Compassionate, Personalized Trauma Therapy to Help You Heal and Move Forward
At Psychological Preventative Health, we provide expert trauma therapy in a calm, supportive environment where you can feel safe, understood, and in control of your healing process. Whether you’re carrying the weight of a past experience or struggling with the lingering effects of trauma in your daily life, our therapists offer care that’s tailored to your specific story, not a one-size-fits-all approach.
Trauma shows up in different ways, anxiety, irritability, sleep issues, panic, emotional numbness, or simply a feeling of being stuck. We use evidence-based methods like EMDR, somatic techniques, and trauma-informed talk therapy to help you understand what’s happening in your nervous system and how to safely begin shifting out of survival mode.
From your first session to meaningful healing, our goal is to walk alongside you as you reclaim peace, confidence, and stability, with trauma therapy that’s personalized, compassionate, and grounded in care.
Safe, Trauma-Informed Care
EMDR and Somatic Options
Healing at Your Pace
In Person or Virtual
Our approach
Real Healing, on Your Terms
We’re here to help. Our trauma therapy services provide a safe, welcoming space to work through painful experiences and begin to thrive.
Whether you’re navigating the effects of abuse, loss, accidents, or chronic stress, our licensed therapists offer evidence-based support that helps you build emotional strength, regain a sense of safety, and reconnect with your sense of self.
Whether you’re seeking short-term support or ongoing care, we provide compassionate, personalized trauma therapy designed to meet you where you are and help you move forward.
- Build safety and trust first
- Your story, heard without judgment
- Calm the nervous system
- Reclaim confidence and stability

Healing Starts with a Conversation
Ask a question or take the next step. Our team will help you find the right therapist.
In-Person & Virtual Appointments
Multiple Utah Locations
Most Major Insurances Accepted
Other services
Support for Every Stage of Life
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What Our Clients Are Saying

Ready When You Are
Book an appointment, or call us to talk through your questions about trauma therapy.
In-Person & Virtual Appointments
Multiple Utah Locations
Most Major Insurances Accepted
Care for Utah communities
Trauma & PTSD Therapy in Cache, Davis, Salt Lake and Weber County Utah
Trauma Doesn’t Have to Control Your Life
At Psychological Preventative Health, we work with people who have experienced painful events that still show up in their day-to-day lives. Trauma isn’t just about what happened, it’s about what stayed with you. Maybe it’s the panic that hits out of nowhere. The way you avoid certain places, people, or even conversations. Or the feeling that you’re never really safe, even when everything around you seems fine. We get it, and we’re here to help. Our trauma therapy services are available to individuals throughout Cache, Davis, Salt Lake and Weber County Utah. Whether your trauma stems from childhood experiences, accidents, abuse, loss, or something else entirely, healing is possible, and you don’t have to figure it out on your own.
Everyone’s Story Is Different, So Is Our Approach
There’s no one-size-fits-all path through trauma. At Psychological Preventative Health, we start by listening to your story without judgment or assumption. One client in Salt Lake County came to us after years of avoiding crowded places due to a past assault. Another in Cache County said they felt stuck in a fog they couldn’t explain after the sudden loss of a loved one. These experiences were different, but both deserved care, attention, and a plan built specifically for them. Our trauma therapy draws from proven techniques like EMDR, somatic therapy, and trauma-informed cognitive behavioral approaches. But most importantly, we stay flexible to meet your needs, whether that’s moving slow, focusing on the body, talking through your past, or learning new ways to feel safe again.
What Trauma Can Look Like in Everyday Life
You don’t have to have flashbacks or nightmares to be struggling with trauma. It can show up as chronic tension, irritability, emotional numbness, trouble sleeping, or always feeling “on edge.” Maybe you get overwhelmed by conflict or shut down when someone gets too close. Maybe you replay certain memories and can’t move past them. Our team at Psychological Preventative Health sees these patterns often, and we help people in Davis, Salt Lake, Weber, and Cache County Utah recognize that these reactions make sense when your nervous system has been through too much. You’re not broken. Your brain and body are trying to protect you. With trauma therapy, we help you teach them that you’re safe now.
A Space Where You’re Safe to Be Honest
One of the most important parts of trauma therapy is trust. That’s why we create an environment that feels grounded and supportive, where you can be open without having to explain everything all at once. Many of our clients come in not even knowing where to start. That’s okay. We’ll figure it out together. Whether you’re recovering from a single traumatic event or a long history of pain, Psychological Preventative Health offers trauma therapy that meets you right where you are, physically, emotionally, and mentally.
Real Healing, on Your Terms
We offer both in-person and virtual sessions throughout Cache, Davis, Salt Lake and Weber County Utah, with flexible scheduling options that respect your time and energy. You don’t have to push yourself too hard or move faster than you’re ready. Trauma healing isn’t linear, but with the right support, it becomes possible. At Psychological Preventative Health, we believe that healing doesn’t mean forgetting what happened, it means learning how to live again without being constantly triggered by the past. You deserve that peace, and we’re here to help you find it. Take the first step today. Call us at (801) 719-7737 to schedule a trauma therapy session that’s tailored to you.
Frequently Asked Questions
Where Can I Find Trauma Therapy in Ogden, Logan, or Salt Lake City?
Psychological Preventative Health, PLLC (PPH Therapy) offers trauma therapy at four Utah offices: Ogden North, Ogden South, Logan, and Salt Lake City, with virtual sessions available. Call (801) 719-7737 to find the location and therapist that fit you best.
What Approaches Do You Use for Trauma and PTSD?
PPH Therapy uses evidence-based methods such as EMDR, somatic techniques, and trauma-informed talk therapy. Your therapist will tailor the approach to your story and comfort level.
Do I Have to Talk About Everything That Happened?
No. Trauma therapy at PPH Therapy moves at your pace. Building safety and trust comes first, and you stay in control of what you share and when.
Does PPH Therapy Accept Insurance for Trauma Therapy?
Psychological Preventative Health works with many major insurance plans. Coverage for trauma therapy depends on your specific plan and clinician, so call (801) 719-7737 before your first visit to confirm coverage and ask about any costs that may apply.
How Do I Get Started with Trauma Therapy?
Call PPH Therapy at (801) 719-7737 to schedule a free phone consultation or book an appointment. The consultation is a chance to ask questions and be paired with a therapist who fits your needs. Online requests are not being delivered yet, so please call to arrange either option.

Trauma Doesn’t Have to Control Your Life
Compassionate, personalized care to help you reclaim peace and stability.
In-Person & Virtual Appointments
Multiple Utah Locations
Most Major Insurances Accepted

























